Videos with Chris Dunphy
22 mins
Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is ... read more
13 mins
Running your best starts before your first step. Taking care of your body before and after will ensure that your body can support the miles ... read more
51 mins
Stay grounded in this deep stretch yin yoga experience. Take some time in your day (everyday) to care for your body. In this class you’... read more
21 mins
If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you. A ... read more
30 mins
Work intentionally and gradually in this well rounded class that offers enough options and variations to support all levels of practice. Stretch and strengthen through ... read more
16 mins
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. ... read more
19 mins
Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking ... read more
42 mins
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely ... read more
28 mins
If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get ... read more
20 mins
A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you ... read more
21 mins
Of the 8 limbs in the ashtanga yoga practice an entire limb is devoted to pranayama, breathing practice. Be guided in 4 basic practices known as "4 purifications". ... read more