Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 9, 2020
A brief routine to help you golf with more ease and comfort in your body and perhaps even shave a few strokes off your game. Chris […]
June 8, 2020
This strong and steady class will help mobilize your spine, stretch open your chest, and stabilize your back and core through a creative series of twists.
May 28, 2020
In this invigorating class, we use a wall to explore deep variations of familiar postures. While providing stability and resistance, the wall challenges us to strengthen and mobilize our back-body, including the hamstrings, glutes and back muscles. We will also use the wall as a way to access our deep core muscles, and finish off the class with an inversion.
May 27, 2020
A short flow sequence to get into hips and hamstrings and flow with the cyclical nature of the moon. Includes Half Moon Pose. A great warm-up […]
May 27, 2020
In this meditation we reflect on the teachings of the Yoga Sutra of Patanjali, where yoga is offered as an experience of the quiet mind. Through […]
May 24, 2020
In this guided mediation we soften the grip of mental formations and reactive feelings by reminding ourselves of present experience.
May 22, 2020
Get the body moving with this supported practice. Grab the nearest chair and join Chris and Karen for a multi level class. Are you thinking that […]
May 22, 2020
In this dynamic class we build to a lunar themed flow; opening to an intuitive, rhythmic and expansive progression of postures.
May 19, 2020
Open your joints, your mind and heart with this supported yin experience. Leave feeling relaxed and refreshed. Yin helps support your bodies “yin” tissues, namely your […]
May 18, 2020
Samatha meditation (pronounced shamata) is the meditation of tranquility, when attention coalesces on a locus of experience. Here, the action of meditating is turning energy away […]
May 17, 2020
Bring your attention to the breath and body with vivid expressions of foundational yoga poses, fine tuned alignment and feel-good stretches.
May 16, 2020
In this meditation we explore the power of compassion, in recognizing this practice here and now as a compassionate act. Compassion helps to soften the mentally […]
May 15, 2020
Extended side angle is a powerful hip-opening pose. It stretches the inner thighs, strengthens the glutes and quads, stabilizes the core and stretches the sides of your torso to make room for deep breathing. In this class we will build towards this grounding and expansive pose, work with adaptations and it's full expression, then settle into some finishing stretches.
May 15, 2020
In this practice we recognize our discomforts; relaxing into a wider scope of experience.
May 15, 2020
If you log a lot of miles on those feet (and ankles, knees, hips, low back and shoulders) then this class is for you! Get your body prepped for a day of moving or care for it afterwards. Mindfully breathe and move your joints in all the wonderful ways that they should for optimum health. This class is suitable for all levels and options are provided.
May 14, 2020
A quick 20 minute routine that'll leave you feeling energized and ready for your day. No time early in the day? This class can unwind you physically and mentally from your day at work. Don't let time be an obstacle to your practice, simply Flow'n Go!
May 14, 2020
Sitting in stillness may feel like we are stepping out of the stream and letting life continue on around us. But when we meditate, we call on the qualities of resolve, compassion, courage and equanimity, all "activities" of practice. Knowing that all actions have an effect, what is the effect of your practice?
May 12, 2020
Of the 8 limbs in the ashtanga yoga practice an entire limb is devoted to pranayama, breathing practice. Be guided in 4 basic practices known as "4 purifications". These practices energize and stimulate good digestion. They are best done in the morning and on an empty stomach.
May 12, 2020
In this class you will explore the tensile and expansive alignment of extended triangle and revolved triangle poses.
May 12, 2020
Expanding our reach is one of the most feel-good experiences in yoga: it invites the breath to fill new space, it allows our energy to flow, and creates a sense of holistic embodiment as we rediscover ourselves from the core to periphery.