Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 2, 2026
Nicole opens with a calm, breath-led settle-in and keeps the class grounded in the body from the start, moving through shoulder work, cat/cow, thread the needle, […]
June 1, 2026
This class moves at a steady, thoughtful pace, starting with breath awareness and gentle spinal mobility before building into low lunges, triangles, high lunges, tree, and […]
May 31, 2026
This flow class starts gently with breath-led movement, then builds into a steady sequence of low lunges, Warrior II, goddess pose, and playful balance work like […]
May 31, 2026
This class moves with a calm, caring pace through hips, back, and balance work, with plenty of invitations to choose the version that feels right for […]
May 31, 2026
This class starts with a gentle, supported opener for the chest and shoulders, then moves through breath-led twists, hip circles, low lunges, standing balance work, and […]
May 31, 2026
This candlelit class is woven around the full blue Sagittarius moon, with Lisa-Rani inviting you to treat the practice as a turning point: a chance to […]
May 30, 2026
This class starts with gentle movement, building towards a warming flow around the expansiveness of halfmoon pose, ardha chandrasana. Karen guides you back to breathing to […]
May 30, 2026
Yoga with weights! This class begins with a calm breath-led warm-up on the mat, moving from ankle and hamstring work into bridges, figure-four stretches, and core-lifting […]
May 29, 2026
This therapeutic class moves slowly and thoughtfully, starting on the back with breath work, gentle spinal twists, and supported bridge variations using a block. It builds […]
May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you go. […]
May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of standing […]
May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much as […]
May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights for […]
May 27, 2026
This class opens with a calm check-in focused on hips, then moves through supported butterfly, side-bending over the bolster, and gentle kneeling twists with plenty of […]
May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a steadily […]
May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty of […]
May 26, 2026
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around the […]
May 26, 2026
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a thoughtful […]
May 25, 2026
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, settled […]
May 24, 2026
This class brings you back to the breath, providing a means to relate to yourself as you move, with kindness, compassion, and equanimity. Expect steady rounds […]