Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 28, 2026
Join Islena in this inviting class designed to enhance your lifelong mobility and ease of movement. Through gentle and therapeutic yoga flows, we will explore essential […]
April 27, 2026
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance bands, […]
April 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the […]
April 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using mindful […]
April 26, 2026
Join Lisa-Rani for a soothing Candlelight Yoga class designed to foster groundedness and self-awareness. Through gentle movements and grounding postures, you’ll be guided to connect with […]
April 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, you’ll […]
April 25, 2026
Karen opens with slow breathing, reclined hip circles, and gentle bridge work before adding weights and a block for more support and extra strength-building opportunities. From […]
April 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and promote […]
April 23, 2026
Join Karen for a nurturing class focused on enhancing your hips, back, and balance. The session incorporates gentle movements and resistance band work to build strength […]
April 22, 2026
Karen kicks off this class with a friendly “leg day” preview, then keeps the focus on lower-body strength with bands, blocks, and plenty of steady, approachable […]
April 22, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
April 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping to […]
April 21, 2026
Join Islena Faircrest for a calming class focused on enhancing lifelong mobility and ease of movement. You’ll explore gentle stretches and somatic exercises that promote functional […]
April 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a steady, […]
April 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using light […]
April 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect shoulder-openers, […]
April 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore movements that […]
April 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and mindful […]
April 18, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, […]
April 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension release, […]