Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
July 15, 2026
In this class we build strength and endurance, while skillfully adjusting the intensity our bodies and working at. We move through standing balance and resistance work […]
July 14, 2026
We use the breath as an anchor throughout the class, letting it guide when to continue, soften, modify, or stop, and returning to what is available […]
July 14, 2026
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and lunge […]
July 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable and […]
July 13, 2026
In this class, we use the breath as a steady guide, letting it help us move through effort, change, and pause without losing our sense of […]
July 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the low […]
July 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with the […]
July 10, 2026
This therapeutic yoga class moves at an unhurried pace, with an intention to feel more balanced and attuned in the present moment. The practice builds from […]
July 9, 2026
We begin by using the breath as a steady anchor and by choosing movement that fits the needs of our body today. From there, we work […]
July 9, 2026
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace friendly […]
July 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She keeps […]
July 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of chances […]
July 7, 2026
This class is steady and thoughtful, with a strong emphasis on breathing as the anchor while you work through hips, back, and the side body. Chris […]
July 7, 2026
Nicole guides a steady all-levels class that starts quietly on the floor, with attention on breathing, hip opening, and finding what feels supportive in your body. […]
July 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady standing […]
July 6, 2026
This class moves with a steady, breath-led pace and centers on hip opening balance, building slowly from grounded warm-up work into standing shapes that ask for […]
July 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice builds, […]
July 5, 2026
This class takes a ground-up approach to hips, back, and balance, starting with slow, breath-led floor work and resistance band work to wake up the glutes, […]
July 5, 2026
This class focuses the relationship between your pelvis and spine, through movement and interconnection. You’ll move from gentle floor work into standing shapes, with reminders to […]
July 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ribcage. […]