Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 17, 2026
This deep stretch yin class moves slowly through butterfly, seated twists, dragonfly, swan, and a long shavasana, with lots of prop options along the way so […]
June 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll move through […]
June 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful work […]
June 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing poses, […]
June 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and down […]
June 15, 2026
This yoga weights fusion class starts with a gentle standing warm-up that begins with a joint-freeing sequence to warm the body. Then we move into a […]
June 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build resilience. […]
June 14, 2026
This warm candlelight class starts slowly with breathwork, gentle seated movement, and a seasonal invitation to tune inward and set intentions for the new season ahead. […]
June 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’s pose, […]
June 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From there, […]
June 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low lunges, twists, […]
June 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix of strength […]
June 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core engagement. […]
June 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make use of […]
June 12, 2026
This class starts with a strong invitation to let your breath take the lead, then builds through moving variations before settling into longer held postures. Expect […]
June 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip opening, […]
June 11, 2026
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before adding […]
June 11, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build from […]
June 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior shapes, […]
June 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and core […]