The Calm Before the Holidays with Shelly and Heather

Relax, Unwind and Restore with Shelly Cassivi & Heather Dawson

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body. Some postures will be further enhanced with hands on adjustments, gentle massage, and the healing vibrations of a crystal singing bowl. This afternoon of yoga bliss is a great way to give yourself some self-care before the business of the holidays.

Benefits of restorative yoga:

• deepens breath
• reduces stress hormones
• lowers heart rate, blood pressure and cortisol levels
• relaxes muscles
• lowers anxiety
• relieves chronic pain