Belly Dance Fever Workshop with Nicole Roy
March 1, 2017
Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy
April 4, 2017
In this intermediate level workshop we will learn how to develop the upper body strength, core strength and flexibility required to balance on our hands as well as the techniques necessary to balance safely and effectively.
Learning Areas
- Learn how to build more strength in the shoulders, hands and arms
- Learn how to strengthen and engage your core muscles effectively
- Learn various ways to enter a handstand
- Learn how to safely balance on your hands
- Learn how to fall
Registration Info
Saturday April 15th, 2017
1pm – 3pm
$29 + GST
