Kushala Anywhere

Live online and recorded classes for whenever and wherever you roll out your mat.

Kushala Anywhere is our online video platform and library, bringing you quality yoga, pilates and meditation classes to practice where and when it’s convenient for you.

We offer two types of online classes:

On Demand

Curated, pre-recorded full-HD yoga videos, created for your unique practice needs. Classes vary in length from a few minutes long to an hour in length, for all levels and various class styles. With an Online Yoga Pass, you can practice unlimited classes, on demand!

Explore On Demand

Live Online

Hosted through Zoom and recorded in full HD if you miss class, these classes run from the studio, live. Experience the energy of a live class, in a place and at a time that is convenient for you. If you miss the scheduled class time, you can watch our live online videos in the library.

Explore Live Online

How do join an online class or watch a video?

Visit our schedule to reserve or to join today’s Live Online classes, or, recorded online classes and On Demand videos are found in our online library. When you select a class, you will be asked to log in using your Kushala account. If you do not have a Kushala account, one will be created for you when you purchase a pass.

What are the membership options, and can I use my studio pass to watch classes?

The following passes are available:

Online Drop-in for one online class, for 48 hours
Online 1-Month for unlimited online classes during one calendar month
Online 6-Month for unlimited online classes during 6 calendar months
Online Monthly Subscription Pass for unlimited online classes, auto-pay each month
If you attend Kushala Yoga’s studio, you can use a “visit” from your regular yoga pass to watch an online class, for 48 hours

Explore the Video Library

Buy a Pass to Kushala Anywhere

With an online pass, you can watch unlimited live streamed and curated yoga, pilates and meditation videos.

Buy a Pass

Share These Classes

Help spread the word about our online classes. When you share our videos with your friends, you help grow our base of support and expand the good vibrations outside of our studio walls.

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Ways to Watch

Did you know we have a Youtube and Vimeo channel? We release some previews and full-length classes to these free channels. The full On-Demand Library is only available through our website.

Karen Therapeutic

With Karen Andersen

Therapeutic Yoga for the Spine, Hips and Shoulders

Mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

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Member Library

Chris HH+B (*)

Yoga to Keep You Running!

with Chris Dunphy

Run your best and keep running with this maintenance routine specifically geared to recreational or serious runners. Join Chris in this all levels practice which targets the hips, low back and shoulders, areas that need a little TLC after a run.

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Member Library

Chris Yin

With Chris Dunphy

Yoga for Digestive Health

Support your gut (and whole body) health with this all levels practice. Move and breathe with intention to stoke your metabolic fire and the processes of digestion.

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Yoga on Demand

Chris Quick Flow (*)

with Chris Dunphy

FLEX it then STRETCH it • Flow Yoga

Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Here you'll play with this technique by contracting the target muscle right before you stretch that same area.

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Member Library

Karen Quick Flow (*)

With Karen Andersen

Bend and Balance Flow

Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.

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Member Library

Chris HH+B (*)

Save Your Knees! Part 2

with Chris Dunphy

It's hard to be active when the knees are in pain. In this therapeutic class we stay off our knees but still get a good total body practice. Chris guides through reclined and seated postures that will help maintain your joint mobility and health.

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Member Library

Karen Long Flow (*)

Foundational Flow Series with Karen Andersen

Foundational Flow #3 • Working to Headstand

Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose.

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Member Library

Karen Yoga Snack

Simply Yoga Series

Nice Little Stretch

Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite moves to stretch out in a pinch.

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Mindfulness Meditation

Mindfulness Meditation Series

Mindfulness Meditation #41 • Make Nothing of These Thoughts

Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our experience, to orient ourselves, to make meaning.

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Long All Levels - copy

With Karen Andersen

Whole Body Yoga Practice • Part 5 • Focus On Forward Folds

Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart. Folding forward brings heightened attunement to inner sensation, feeling the body, the breath, our state of mind and heart.

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Member Library