Mat Pilates with Lisa-Rani • Wednesday August 12th, 2026

Lisa-Rani Bose
Instructor:
Lisa-Rani Bose
Class Type:
Mat Pilates
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Postural Support, Energy and Vitality, Functional Strength, Injury Recovery
Capacities:
Core Integration, Strength
Body regions:
Core, Glutes, Hips, Low Back, Neck, Pelvic Floor, Quads and Hip Flexors, Shoulders, Spine, Upper Back

We practice building strength and endurance while using the breath as a guide to steady the mind and settle the nervous system. From standing squats and lunges to plank variations, side-lying leg work, abdominal curls, and glute bridges, we work through the whole body before easing into a slower, restorative finish.


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