Ayurveda: Your Mind-Body Constitution for Holistic Health with Todd Caldecott

Join Todd Caldecott in an introductory workshop on the benefits and practical applications of the life science of India. Ayurveda uses food, herbs, cleansing and breathing techniques as part of a holistic system of healing that parallels the practices of Yoga relative to the body, mind and spirit.

Based on the timeless wisdom of India and Ayurvedic medicine, this workshop introduces a basic framework for living in the modern world.

Learn about:

• the three doshas (vata, pitta, kapha)
• the function of the body/mind
• basic signals of the body based on your constiution
• a daily and seasonal regimen
• cause of disease and prevention
• basic tools for self-assessment

Join Todd Caldecott in an introductory workshop on the benefits and practical applications of the life science of Ayurveda. Ayurveda uses food, herbs, cleansing and breathing techniques as part of a holistic system of healing that parallels the practices of Yoga relative to the body, mind and spirit.

details

Saturday March 31st
11am – 2pm
Kushala Yoga at Suter Brook
$35 + HST

Todd Caldecott
Medical Herbalist
Practioner of Ayurveda
Registered Profession Member, American Herbalists Guild, RH (AHG)
Author of Ayurveda: The Divine Science of Life
Editor of Ayurveda in Nepal
www.foodasmedicine.ca
www.toddcaldecott.com