Breath, Bliss & Beyond with Leo Cheung

This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond. Come to experience the bliss of mindful practice and the sounds of the harmonium, discover the breakthroughs of breath and movement, and connect to the joy of being a part of a supportive yoga community.

• Come to experience a heartfelt yoga practice and relax to the music of the harmonium
• Learn simple and safe breathing technique to help purify and rejuvenate the body
• Learn how to connect your breath to movement and postures
• Learn how to find depth and expansion in the postures safely through the breath

details

Saturday September 27th, 2014
1pm – 3pm
Location: Suter Brook, Port Moody
Cost: $30 + tax