“Dancing” with our Window of Tolerance
November 5, 2020
Week Two • What Do You Give Yourself To?
December 8, 2020
So, you chose to do this. We did too! But why? If the answer is “well… it’s yoga, why not?” then let’s look a little closer. Whether consciously or not, there are reasons for our choices, and when we examine them we develop an understanding of what motivates us. When we can recognize our motivations, we can put more energy towards those that bring lasting fulfilment. We see more clearly what we have to offer the world, and work with the gifts that are offered to us.
There is also value in recognizing what is painful in our lives right now, and what we need help letting go of. Pain, whether subtle or obvious, small or encompassing, is a powerful motivator. As long as the practice doesn’t loop back to perpetuate the pain, we can draw inspiration and energy from our pain to clear a new path.
For whatever reason brought you here, we are so pleased you are joining in. We have close to 200 people doing the challenge together… it’s an order of magnitude greater than what we expected.
Week One Video
Watch the Video introducing Week One of the Challenge.
Meditation Video #1 • Simple Steadiness
We are bringing you two weekly meditations through the challenge. In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state of being. Just 10 minutes. Watch the meditation video.
The next meditation comes your way on Friday December 4th.
Correction…! the Challenge Kick-Off is at 6pm
The time of the Kick-Off Class is 6pm tonight. Click here to reserve or join the class.
Please bring paper and pen to your mat.
If the Zoom class fills, you can watch it live streamed, which is available on the same page as the Zoom class.
Join the Facebook Challenge Group
Here we can talk about the Challenge, and share inspiration and insights.
Check out the Challenge Board
The Challenge Board is your challenge tracker, to see your progress and that of your co-challengers. Your name appears by a chosen “nickname”, which you can customize. You can also opt-out of the challenge board.
Invite a Friend to Join In!
There’s still time to invite someone you know to the Challenge.
