March 28, 2013
Spring cleaning. Peeling off the layers of winter. Starting something new. If you're feeling the urge to start gardening (literally or figuratively), why not start with planting some Gratitude?
March 6, 2013
On an initiatory journey to the land of Incas, youth will interact with a culture of ancient warriors and hunters who will share their ancestral ways in their majestic native habitat. By taking this trip, youth are not going to be treated as a tourist seeking superficial experiences. This a a mystical journey into the heart of what it means to be human, guided by leaders of who are committed to their rites of passage.
January 28, 2013
The winter season is the typical time for colds and flu’s. The immune system is the body’s natural mechanism for fighting against invaders such as viruses […]
January 21, 2013
Whatever seems to happen to you in life, you are the artist. You decide what it means for you or what you make of it.
January 4, 2013
This holiday season I wanted to do one thing different—everything. I accomplished this by setting the intention to carry out random acts of giving for 21 straight days in December.
December 15, 2012
Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.
November 19, 2012
5 Tips to be more productive with your energy It’s the Fall season and in the City of Port Moody that means the Coho and Chum […]
November 9, 2012
There is so much more to Thai Massage than massage. As with any healing art, there must be a strong passion present for the transmission to […]
October 10, 2012
Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
August 31, 2012
How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 18, 2012
Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
July 21, 2012
Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012
Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
July 4, 2012
Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.
June 26, 2012
I invite you to take a close look at your life. Do you really enjoy it or are you just pretending, convincing yourself that everything is […]
June 18, 2012
If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 11, 2012
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 11, 2012
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]