Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).

This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.

For this afternoon seminar we'll explore the biochemical and energetic characteristics of the liver, providing insights into practices, yoga poses, nutritional choices and other healing actions so that you may heal your liver & experience confidence and wellness like never before.

Come and join us for an workshop of exploration into our cellular and subconscious memories through Transformational Breath. Experience the power of your breath and its physical, mental and emotional benefits.

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.

This fun and inspiring 4 week workshop series will motivate you to look at the world from a different point of view: upside down!

A 5-week series of yoga classes specific to girls in Grades 6-8 that incorporates the principles of yoga with everyday issues that preteen girls face.

Enrol your kids in our new yoga programs, where they will be encouraged to expand their awareness of their body, breath and connection to others and the planet.

This September, get back to your yoga mat with the freedom of unlimited classes. Get $50 OFF our 3-Month Unlimited Memberships.

Join Pedro for an evening of sharing in song and music. This event is by donation, and we hope to see you there!

Learn or expand your arm balances and inversions postures: exhilarating, challenging and ultimately they guide you into a deep realm of inner strength in a beautiful outward expression.

Pedro will guide you through a mindful flow of asanas lead by your breath, to open your heart and focus your mind.

Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.

Join Nicole Roy for a playful workshop to explore the fun and challenge of handstand.

Join Leslie Howard for a 2-day instructional and experiential workshop to learn about the importance of a healthy pelvic floor, and how to access it.

In nature, crows have been known for their fearlessness, intelligence and mystery. Join Leo for a 2-hour workshop to get your feet off the ground!

Join Prestonne Domareski in this Vinyasa yoga class to celebrate summer, sunshine, playtime and being alive! Jam out with live acoustic music by Bonn Smith.

Keep your practice going strong all summer! Get a 2-Month Unlimited Membership for $149 + tax.

Join us for a casual social challenge wrap-up event with prizes!