Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

This month's hike and yoga is to Jug Island Beach in Belcarra Park. Give yourself the gift of connection - to nature, others and yourself. Join Shannon on a guided hike and outdoor yoga class every month at one of our local parks.

Come explore sound meditation and kirtan as a means of self care. The combination of sound, music and positive social connections is a true and powerful tonic for the soul!

Join us for a physical, mental and emotional experience to give yourself time to reset in this 5-hour mini-retreat.

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.

Discover the exhilaration of getting upside down and learning how to balance on your hands!

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring.

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.