Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Thursday July 7th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
8:30am - 9:00am Better Than Coffee: Breathing and Meditation Chris Dunphy
9:30am - 10:30am All Levels Yoga Chris Dunphy
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Megan Henwood

Friday July 8th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
6:00pm - 7:00pm Friday Night Unwind Mike Williams

Saturday July 9th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy

Sunday July 10th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Megan Henwood
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Mike Williams
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Mike Williams

Monday July 11th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Alissa Martin
11:00am - 12:00pm All Levels Yoga Alissa Martin
6:30pm - 7:30pm Deep Stretch Yin Yoga Nicole Roy
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Tuesday July 12th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
11:00am - 12:00pm Yoga for Healthy Hips and Back Lisa Anderson
7:00pm - 8:00pm Yang Yin Yoga Mike Williams

Wednesday July 13th, 2022

Filters: Beginner Classes change

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
4:30pm - 5:30pm All Levels Yoga Nicole Roy
7:30pm - 8:45pm Deep Stretch Yin Yoga Heather Dawson
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