Yoga of Eating with Chris Dunphy

Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice. Inspired by the book The Yoga of Eating by Charles Eisenstein, this workshop and discussion will address the highly debatable and controversial subjects of our diet and the nature of food. As our physiology changes because of our yoga practice, so to does our awareness of how foods impact our wellbeing and digestion – we begin to feel the effects of the foods we eat. Just like any yoga practice should be developed to meet your individual circumstances, so too should your food choices reflect and nourish your own personal needs.

“Even the most thorough change happens once choice at a time”
― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self

details

Thursday May 15th, 2014
5:15pm – 6:15pm
Kushala Yoga at Suter Brook
$10 + tax for non-challenge participants
FREE for challenge participants