Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Mon, Jun 15, 2026
This all levels class moves with a calm, spacious pace and a strong focus on breath as a way to ground, clear space, and build ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a quiet reset into the heart space, using breath to soften busy thoughts before moving into a steady warm-up of child’... read more
60 mins
Recorded Sat, Jun 13, 2026
This class uses resistance bands in a thoughtful, steady way, starting with gentle breathwork and reclined joint-freeing before moving into bridge, leg work, and core ... read more
60 mins
Recorded Sat, Jun 13, 2026
This class builds into a steady flow with core activating movements, lunges, twists, and balancing shapes like tree and warrior three. You’ll find mix ... read more
60 mins
Recorded Fri, Jun 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip ... read more
60 mins
Recorded Fri, Jun 12, 2026
Karen opens the class with a reminder that doing isn’t everything, and part of the skill of this practice (and life) is to make ... read more
60 mins
Recorded Thu, Jun 11, 2026
This class moves with a steady focus on safely combining forward bends and twists, with Chris guiding you to bring length to the spine before ... read more
60 mins
Recorded Thu, Jun 11, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build ... read more
60 mins
Recorded Wed, Jun 10, 2026
This class starts with steady breathwork and gentle joint freeing before moving into a full standing sequence with weights and chair support. Expect controlled warrior ... read more