Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Fri, May 29, 2026
This flow class moves in waves, with lots of optional layers so you can keep things steady or build a little more challenge as you ... read more
60 mins
Recorded Thu, May 28, 2026
This class leans into a thoughtful, exploratory pace, with Chris emphasizing that yoga is a method for checking in with your inner environment as much ... read more
60 mins
Recorded Thu, May 28, 2026
This class starts with a slow, breath-led reset on the floor, then builds into hip openers, twisting stretches, balance work, and a steady series of ... read more
60 mins
Recorded Wed, May 27, 2026
This class starts with centering and find the breath, then moves into a standing practice with a chair for balance and a set of weights ... read more
60 mins
Recorded Tue, May 26, 2026
Nicole guides a steady all-levels practice with clear options throughout, starting quietly on the back before building into hip circles, low lunges, twists, and a ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with a slow, grounded start, easing you into steady breathing and curious attention. The flow builds throw twists to release tension around ... read more
60 mins
Recorded Tue, May 26, 2026
This class opens with an invitation to make the practice feel uniquely yours. Then, it builds from gentle core work on the back into a ... read more
60 mins
Recorded Tue, May 26, 2026
This class starts with a steady breath pattern and a reminder that yoga is not one-size-fits-all, then slowly builds into a core-focused practice with plenty ... read more
60 mins
Recorded Mon, May 25, 2026
In this class we work towards extended triangle pose. Starting with a slow, breath-led landing, we flow through lunge variations, warriors, tree and when ready, ... read more
60 mins
Recorded Sun, May 24, 2026
This class blends hip and back mobility with plenty of balance work. Today, we use a resistance band for extra stability and challenge. You’ll ... read more
60 mins
Recorded Sun, May 24, 2026
This class focuses on loosening tight hips, hamstrings, and a stiff back with a calm, breath-led pace that keeps everything feeling spacious. Karen starts by ... read more