Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Mon, Jul 13, 2026
Using the breath as a steady guide, we move with care through a practice that balances effort with enough space to keep each shape breathable ... read more
60 mins
Recorded Sun, Jul 12, 2026
In this class, we move through a steady flow that focuses on the mid-body, asking us to twist deliberately and feel the support around the ... read more
60 mins
Recorded Sat, Jul 11, 2026
In this class, we use the breath as a container while we shift out of getting-things-done mode and into a more spacious, exploratory relationship with ... read more
60 mins
Recorded Wed, Jul 8, 2026
Lisa-Rani leads a dynamic Pilates class that blends strength, stability, and mobility with an emphasis on moving with control and listening to your body. She ... read more
60 mins
Recorded Tue, Jul 7, 2026
This flow class emphasizes steady breath, personal choice, and careful exploration. Chris keeps returning to the rhythm of the inhale and exhale, with plenty of ... read more
60 mins
Recorded Mon, Jul 6, 2026
This active aging class leans into slow, breath-led strength work with resistance bands and a chair, moving from grounded hip and back support into steady ... read more
60 mins
Recorded Sun, Jul 5, 2026
This morning flow class opens with an invitation to tune into the breath, and being attentive to where you place your energy. As the practice ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class builds around spacious, breath-led movement with a strong emphasis on protecting the shoulders and keeping the breath full into the sides of the ... read more
60 mins
Recorded Sat, Jul 4, 2026
This class leans into careful, joint-by-joint mobility, starting with a slow warm-up that wakes up the feet, knees, hips, spine, and shoulders before moving into ... read more
60 mins
Recorded Fri, Jul 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
60 mins
Recorded Tue, Jun 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, ... read more