Flow Yoga with Chris • Tuesday June 30th, 2026

This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, inviting you to work with strength where you need it and soften wherever you can, so the movement feels more grounded, spacious, and personal. The class also includes a thoughtful breathing practice near the end, giving the whole practice a calm, reflective finish.