Groundedness · Groundedness
Feeling settled, connected, stable.
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Mon, May 4, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
26 mins
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, ... read more
60 mins
Recorded Thu, Apr 30, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
75 mins
Recorded Wed, Apr 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than ... read more
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
22 mins
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and ... read more
60 mins
Recorded Mon, Apr 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Lisa-Rani for a soothing Candlelight Yoga class designed to foster groundedness and self-awareness. Through gentle movements and grounding postures, you’ll be guided to ... read more
60 mins
Recorded Thu, Apr 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more