Groundedness · Groundedness
Feeling settled, connected, stable.
60 mins
Recorded Thu, Apr 16, 2026
Join Chris in a welcoming All Levels Yoga class that blends traditional Hatha postures with mindful awareness. This session emphasizes the holistic nature of yoga, ... read more
75 mins
Recorded Wed, Apr 15, 2026
Heather opens this yin deep stretch class with a slow breath pattern — inhale for four, hold for seven, exhale for eight — and encourages youread more
60 mins
Recorded Mon, Apr 13, 2026
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
60 mins
Recorded Sun, Apr 12, 2026
Join Lisa-Rani for a calming Candlelight Yoga class designed to promote groundedness and self-awareness. This beginner-friendly session combines gentle movements with soothing aromatherapy, inviting you ... read more
60 mins
Recorded Thu, Apr 9, 2026
Join Chris Dunphy for an all levels yoga class that prioritizes ease of movement while fostering self-awareness and grounding. In this moderate Hatha practice, you’... read more
75 mins
Recorded Wed, Apr 8, 2026
Join Heather for a calming Deep Stretch Yin Yoga session that emphasizes releasing tension throughout the entire body. This class guides you through sustained yin ... read more
75 mins
Recorded Wed, Apr 1, 2026
Join Heather for a calming Deep Stretch Yin Yoga session designed to release tension and enhance relaxation. This class focuses on sustained stretches that target ... read more
60 mins
Recorded Thu, Mar 26, 2026
This class is all about the breath: Chris guides you through a playful, surprisingly detailed exploration of how the diaphragm and ribcage move as you ... read more
75 mins
Recorded Wed, Mar 25, 2026
Heather opens this deep stretch yin class with a calm reminder that there are always alternatives and prop options if a pose doesn’t feel ... read more
60 mins
Recorded Mon, Mar 23, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
Recorded Thu, Mar 19, 2026
Chris begins with alternate nostril breathing, then uses the breath as the thread through a grounded Hatha flow that keeps asking you to stay present. ... read more