Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Sat, Mar 7, 2026
Karen leads an active-aging class that leans into resistance bands for a slower, strength-building tempo with plenty of whole-body work. You’ll move through reclined ... read more
60 mins
Recorded Thu, Mar 5, 2026
Chris opens the class by dialing things down after the morning stress and then keeps coming back to breath: active exhalations, passive exhales, and a ... read more
60 mins
Recorded Wed, Mar 4, 2026
Karen opens this active aging class with a grounded breath practice, then moves into reclined leg work, bridge variations, and prop-supported core and stability work ... read more
60 mins
Recorded Tue, Mar 3, 2026
Chris opens by inviting you to tune into the breath and then spends the class building hip strength and spinal ease through a mix of ... read more
60 mins
Recorded Mon, Mar 2, 2026
Karen opens with a steady, spacious start on the mat, easing into breathwork, gentle waves through the body, and a clear focus on releasing tension ... read more
60 mins
Recorded Sun, Mar 1, 2026
Karen opens with a reminder to make the practice truly yours, then builds the class from gentle breath-led floor work into bridge variations, banded glute ... read more
60 mins
Recorded Sun, Mar 1, 2026
Chris opens this gentle class with a thoughtful reminder that breath is your best teacher, then keeps returning to that calming, steady rhythm as you ... read more
60 mins
Recorded Sat, Feb 28, 2026
Chris opens with a reminder that nothing is mandatory, inviting you to choose the options that fit your body and energy today. This class builds ... read more
60 mins
Recorded Thu, Feb 26, 2026
Chris opens this gentle class with a long, careful unpacking of comfort and the idea that your practice should fit the body you showed up ... read more
60 mins
Recorded Wed, Feb 25, 2026
Karen starts with steady breathwork and gentle mobility before moving into a prop-rich, full-body class built around resistance bands and a little light chair work. ... read more
60 mins
Recorded Sun, Feb 22, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more