Postural Support · Postural Support
Alignment, posture, daily habits.
60 mins
Recorded Wed, Feb 11, 2026
Karen starts this class with slow, full diaphragmatic breathing and an reclined warm-up before moving into a prop-supported strengthening flow. We work with resistance bands, ... read more
60 mins
Recorded Tue, Feb 10, 2026
Chris opens this gentle, beginner-friendly class by getting everyone comfortable on the floor and paying close attention to how gravity changes the way the body ... read more
60 mins
Recorded Mon, Feb 9, 2026
Karen starts with a calm, grounding breath practice and gentle spinal and shoulder mobility before building into a very functional strength class with light weights, ... read more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts this gentle, beginner-friendly class by using the breath as a guide for posture, then moves into an osteoarticular warmup that circles through the ... read more
60 mins
Recorded Sun, Feb 8, 2026
Karen starts this class by settling you into a supported recline to make diaphragmatic breathing feel a little more accessible, then builds gradually into gentle ... read more
60 mins
Recorded Sat, Feb 7, 2026
Karen starts by letting you know this class will use resistance bands, then keeps the pace slow and steady with a full-body focus. Expect a ... read more
60 mins
Recorded Thu, Feb 5, 2026
Chris starts with a gentle, choice-filled opening on the floor, inviting you to settle on your back or come seated in whatever way feels best ... read more
60 mins
Recorded Wed, Feb 4, 2026
Karen leads a dynamic active-aging class that keeps the whole body busy with a steady mix of warm-ups, balance work, and strength training. You’ll ... read more
60 mins
Recorded Tue, Feb 3, 2026
Chris opens with a calm centering sequence that keeps the breath front and center, then gradually works through hip circles, hamstring stretches, and a lot ... read more
60 mins
Recorded Mon, Feb 2, 2026
This class blends steady, beginner-friendly strength work with calm breath and lots of smart prop support. Karen uses resistance bands, a block, and a chair ... read more
60 mins
Recorded Sun, Feb 1, 2026
This gentle, beginner-friendly class puts balance at the center, using loop resistance bands to wake up the hips, ankles, and feet while keeping the spine ... read more