Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Fri, Feb 27, 2026
Karen opens this flow yoga class with a calm, breath-led reset, inviting you to settle in with support before gradually building heat through cat-cow, down ... read more
60 mins
Recorded Sun, Feb 22, 2026
Flow Yoga is a mindful practice that focuses on moving with the breath, helping you build a deeper connection between body and mind. Building on ... read more
60 mins
Recorded Thu, Feb 12, 2026
Chris guides a steady, beginner-friendly Hatha practice that explores movement through breath, careful alignment, and a lot of thoughtful twisting. The class then moves into ... read more
60 mins
Recorded Tue, Feb 10, 2026
This class explores Warrior 3 from lots of angles — on the back, in standing balances, in lunges, and even with a little lizard and pigeonread more
60 mins
Recorded Mon, Feb 9, 2026
Karen opens with a mini-lesson on diaphragmatic breathing and uses it as the thread through the whole class, pairing steady breath with gentle spinal movement, ... read more
60 mins
Recorded Sun, Feb 8, 2026
Chris starts by inviting you to feel out your body with your eyes closed, then builds into a steady, heat-making flow with plenty of options ... read more
60 mins
Recorded Thu, Feb 5, 2026
This class leans into ease of movement by exploring how tension changes in the hamstrings, hip flexors, and pelvis through simple, intentional shapes and joint ... read more
60 mins
Recorded Tue, Feb 3, 2026
Karen opens this class with a slow settle-in and a clear invitation to build presence through breath, movement, and mind-heart connection. From there, the practice ... read more
60 mins
Recorded Tue, Feb 3, 2026
This class starts with a slow, breath-led warmup on the back before building into a strong standing flow with lots of hip opening, warrior shapes, ... read more
60 mins
Recorded Sun, Feb 1, 2026
Karen opens this Sunday flow class with a gentle, patient warm-up that respects the 8:00 AM start, building gradually from breath awareness and pelvic-led cat movements<... read more
60 mins
Recorded Sat, Jan 31, 2026
Chris begins this class with a reminder to soften where you can, breathe low into the belly and side ribs, and choose the options that ... read more