Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Thu, Jan 29, 2026
This class begins with a calm, centering pause and a reminder to let go of the day before moving into a steady Hatha flow built ... read more
60 mins
Recorded Mon, Jan 26, 2026
This moderately paced class starts with a calming breathing exercise and gradually builds into a hip-focused practice with extra attention on strengthening and stretching the ... read more
60 mins
Recorded Fri, Jan 23, 2026
Karen guides a steady flow that starts slowly and builds into a more powerful, endurance-focused class, with lots of attention on where movement begins in ... read more
60 mins
Recorded Tue, Jan 20, 2026
Karen leads a steady, breath-led flow that starts with a quiet settling in and gradually builds into warming table work, lunges, planks, and plenty of ... read more
60 mins
Recorded Tue, Jan 20, 2026
Chris opens the class with an invitation to notice what this practice is for you today, then builds into a steady flow of standing shapes, ... read more
60 mins
Recorded Mon, Jan 19, 2026
Karen opens this class by settling attention on the breath, then builds a steady Hatha practice with clear alignment cues. Expect standing postures like lunges, ... read more
60 mins
Recorded Sun, Jan 18, 2026
Karen opens the class with a steady, breath-led warm-up that builds into a full-body flow of lunges, twists, standing balance, and playful strength work. You’... read more
60 mins
Recorded Sat, Jan 17, 2026
This upbeat flow class starts with a steady breath-led warmup and builds into a moving sequence with lunges, balance work, twists, and strong standing shapes ... read more
60 mins
Recorded Fri, Jan 16, 2026
Karen guides a steady flow that starts with slow breath and grounding, then builds into warm, spacious movement through tabletop, down dog, lunges, twists, and ... read more
60 mins
Recorded Thu, Jan 15, 2026
Chris opens this all-levels class by inviting you to listen closely to your body, breathe intentionally, and choose seated, reclined, or stronger standing options as ... read more
60 mins
Recorded Tue, Jan 13, 2026
Chris guides a lively flow that builds heat with short lunges, twists, warrior shapes, side planks, and a few playful balance and arm-balance options. He ... read more