Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Tue, Jul 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
60 mins
Recorded Mon, Jul 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
60 mins
Recorded Sun, Jul 26, 2026
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. ... read more
60 mins
Recorded Sun, Jul 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Recorded Sat, Jul 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more
60 mins
Recorded Thu, Jul 23, 2026
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move ... read more
60 mins
Recorded Fri, Jul 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
60 mins
Recorded Tue, Jul 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
60 mins
Recorded Tue, Jul 21, 2026
In this class we move between effort and ease, and choose the version of each pose that best serves our bodies throughout the practice. We ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
60 mins
Recorded Sun, Jul 19, 2026
During a warming flow class, we explore how brief pauses in the breath can help us move through a more deliberate, steady flow, especially when ... read more