All Levels Yoga with Chris • Thursday July 23rd, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move through tabletop, standing lunges and warriors, balancing shapes, low squats, forearm-supported lizard, a neck-lengthening exercise, and a supported inversion before resting in Shavasana.


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