All Levels Yoga with Chris • Thursday July 16th, 2026

We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with curiosity. Along the way, we move through floor warm-ups, child’s pose side stretches, standing lunges, warrior two and side angle, pyramid and half moon variations, camel and rabbit, and a closing breath practice with twists and rest.