Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Tue, Jun 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots ... read more
60 mins
Recorded Mon, Jun 22, 2026
A calm Hatha class with an emphasis on hip opening, easing out stiffness, and moving slowly enough to really feel what’s happening. Expect a ... read more
60 mins
Recorded Sun, Jun 21, 2026
This candlelight class moves at a slow, spacious pace, starting with a supported reclined opening on the bolster before easing into gentle hip circles, bridge ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class moves at an attentive, steady pace, with lots of room to choose your own shape and listen closely to what feels supportive in ... read more
60 mins
Recorded Sat, Jun 20, 2026
This class moves guides you to listen to the underlying rhythms of your body, and work with this calm undercurrent to release tension from the ... read more
60 mins
Recorded Fri, Jun 19, 2026
This class moves with a calm, breath-led flow that builds to open the hip flexors and thighs. We starts with the small details: softening the ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class puts a clear spotlight on the hips, starting with gentle breath work and a lot of slow, thoughtful mobility on your back before ... read more
60 mins
Recorded Wed, Jun 17, 2026
This class starts with a gentle arrival and builds into a steady standing sequence with high lunges, three-legged dog, warrior two, half moon, side plank, ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class centers on the subtle mechanics of breath, especially the difference between passive and active exhalations, and threads that awareness through seated work, standing ... read more
60 mins
Recorded Tue, Jun 16, 2026
This all-levels class starts softly, with a reclined opening, breath awareness, and gentle hip work before moving into cat-cow, puppy, low lunge, plank, cobra, and ... read more
60 mins
Recorded Tue, Jun 16, 2026
This class plays with the breath as a tool for support, especially the difference between a passive inhale and a more active exhale. You’ll ... read more