Self-Awareness · Self-Awareness
Cultivating an attuned sense of your body, breath, and inner experience, noticing patterns, sensations, and responses as they arise.
60 mins
Recorded Fri, Jul 3, 2026
This class centers on steady, breath-led flow with a clear emphasis on releasing unnecessary tension and staying present through each shape. Karen keeps the pace ... read more
60 mins
Recorded Thu, Jul 2, 2026
This class focuses on the breath, using the exhale as a place to gather support through the deep core and move with a little more ... read more
60 mins
Recorded Tue, Jun 30, 2026
This all-levels class starts gently, with a slow breath-led warm-up that focuses on easing into the body and noticing how you feel. From there, it ... read more
60 mins
Recorded Tue, Jun 30, 2026
This flow class is built around Patanjali’s idea of sthira and sukha: steadiness and ease. Chris keeps returning to that balance throughout the practice, ... read more
60 mins
Recorded Mon, Jun 29, 2026
In this Hatha class, you are encouraged to relate to discomfort first with curiosity, acknowledging it as arising from sensation rather than constraint. Then, you ... read more
60 mins
Recorded Sun, Jun 28, 2026
This class takes a thoughtful, anatomy-informed look at core support, using breath and movement to explore how the mid-body works as a coordinated canister rather ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
60 mins
Recorded Fri, Jun 26, 2026
This class moves at a thoughtful, breath-led pace, blending steady standing work with a strong emphasis on inner awareness and the way the breath can ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more
60 mins
Recorded Wed, Jun 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offeringread more
60 mins
Recorded Tue, Jun 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. ... read more