Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Fri, May 8, 2026
Join Karen in this gentle Therapeutic Yoga class designed for recovery and restoration. The practice emphasizes mindfulness and ease of movement, offering a calm space ... read more
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Tue, May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, ... read more
26 mins
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
60 mins
Recorded Sun, May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful ... read more
60 mins
Recorded Fri, May 1, 2026
A slow, thorough therapeutic class that starts low to the mat with supportive blocks and lots of time to notice how the breath feels in ... read more
75 mins
Recorded Wed, Apr 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than ... read more
29 mins
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building ... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Lisa-Rani for a soothing Candlelight Yoga class designed to foster groundedness and self-awareness. Through gentle movements and grounding postures, you’ll be guided to ... read more
75 mins
Recorded Wed, Apr 22, 2026
Join Heather for a calming Deep Stretch Yin Yoga class focused on tension release and relaxation. This beginner-friendly practice encourages mindfulness and somatic awareness, helping ... read more