Gentle + Therapeutic Yoga Classes
Lower-intensity classes focused on mobility, balance, and pain relief.
60 mins
Recorded Fri, Jun 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into ... read more
60 mins
Recorded Thu, Jun 18, 2026
This class is a thoughtful mix of hip mobility, back support, and balance work, starting on the floor with gentle leg circles, figure-four releases, and ... read more
60 mins
Recorded Tue, Jun 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts by inviting you to settle, breathe, and shift out of busy thoughts and into feeling, with prop-friendly options along the way. From ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
60 mins
Recorded Fri, Jun 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip ... read more
60 mins
Recorded Thu, Jun 11, 2026
This class starts with a grounded, thoughtful reminder that your practice needs to fit your body, not the other way around. Expect a slow build ... read more
60 mins
Recorded Tue, Jun 9, 2026
This class starts with a slow, spacious warm-up on the floor before moving into gentle circles, lunges and hamstring stretches. Chris invites you to bring ... read more
60 mins
Recorded Sun, Jun 7, 2026
This class moves gently but deeply through the hips, lower limbs, and spine, with a steady focus on breath-led mobility and support. Expect lots of ... read more
60 mins
Recorded Fri, Jun 5, 2026
Karen leads a slow, thoroughly supportive therapeutic class focused on breath, mobility, and steady, calming movement. Expect plenty of time on the mat with props, ... read more
60 mins
Recorded Thu, Jun 4, 2026
This class explores hips, back, and balance through a mix of gentle floorwork, standing balance drills, and a surprisingly thoughtful breath practice. You’ll move ... read more
More About Gentle + Therapeutic Yoga Classes
These are gentle, whole-body classes designed to help you move and feel better. Combining light strength work, mobility, balance, and focused attention you will support healthy, sustainable movement patterns. Many of these classes are helpful if you are dealing with back pain, tight hips, balance changes, or general stiffness from daily life.
The goal is not just short-term relief. It is to help your body function well over time.
If you are looking for a practice that is calm, steady, and purposeful, this section is a good place to start.