Moderate Paced, All-Levels Yoga Classes
Well-rounded, yoga practices for all levels, combining movement, alignment, and breathing.
41 mins
Join Karen in this yoga class that combines postures with scientifically recognized “resonance frequency breathing”. This breathing technique, which involves a steady rhythm of approximately ... read more
33 mins
Recently, there has been growing interest in the health and wellness community around a breathing practice called the “psychological sigh,” known for its ability to ... read more
More About Moderate Paced, All-Levels Yoga Classes
Practices that move at a measured pace with clear attention to alignment, easeful movement, mental focus and breath.