Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
60 mins
Recorded Mon, Apr 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using ... read more
60 mins
Recorded Sat, Apr 18, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Lisa-Rani in this Mat Pilates class aimed at enhancing postural support and vitality through mindful movements. Emphasizing core strength and stability, this beginner-friendly class ... read more
60 mins
Recorded Wed, Apr 15, 2026
Join Karen for a rejuvenating class designed for active aging, focusing on functional strength, mobility, and balance. Using light weights and resistance bands, this session ... read more
60 mins
Recorded Mon, Apr 13, 2026
This class leans into steady, functional strength with band work: floor sequences build core stability and hip control, then working with a chair for support, ... read more
60 mins
Recorded Sat, Apr 11, 2026
This class opens with a gentle, grounded breath practice and then gets right into the good stuff: resistance bands and functional strength work. Karen guides ... read more
60 mins
Recorded Wed, Apr 8, 2026
Join Lisa-Rani Bose for an invigorating Mat Pilates class that focuses on strengthening the core and enhancing postural support. This session blends beginner-friendly modifications with ... read more
60 mins
Recorded Sat, Apr 4, 2026
Join Karen in this gentle yet invigorating class designed for active aging. Focusing on functional strength, you’ll utilize weights and resistance bands to enhance ... read more
60 mins
Recorded Wed, Apr 1, 2026
Join Karen for a rejuvenating Yoga for Active Aging class, designed to enhance functional strength and ease of movement. This beginner-friendly session incorporates light weights ... read more
60 mins
Recorded Mon, Mar 30, 2026
Karen opens this Monday class with a slow, supportive arrival that settles into breath, spinal length, and gentle hip release before building into stronger work ... read more
60 mins
Recorded Sat, Mar 28, 2026
This beginner-friendly class moves steadily from breath-led seated warmups into chair-supported balance work, standing strength flows, and grounded floor shapes. Chris weaves in light weights, ... read more
More About Strengthening + Conditioning Yoga and Pilates Classes
Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.