Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based classes blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.
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All Videos Moderate Hatha Flow + Power Strength + Conditioning Gentle + Therapeutic Yin + Restorative Meditate + Breathe
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60 mins
Yoga for Active Aging
Recorded Mon, Dec 29, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Wed, Dec 24, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Dec 22, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Dec 15, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Sat, Dec 13, 2025
Karen Andersen Karen Andersen
60 mins
Mat Pilates
Recorded Wed, Dec 10, 2025
Lisa-Rani Bose Lisa-Rani Bose
60 mins
Yoga for Active Aging
Recorded Wed, Dec 10, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Dec 8, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Wed, Dec 3, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Mon, Dec 1, 2025
Karen Andersen Karen Andersen
60 mins
Yoga for Active Aging
Recorded Sat, Nov 29, 2025
Karen Andersen Karen Andersen
60 mins
Mat Pilates
Recorded Wed, Nov 26, 2025
Lisa-Rani Bose Lisa-Rani Bose

More About Strengthening + Conditioning Yoga and Pilates Classes

Progressive resistance-based sessions blending yoga, Pilates, and functional movement training to build strength, endurance, and capacity for movements of daily life.

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