Yoga Videos
60 mins
Recorded Thu, Jul 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
60 mins
Recorded Fri, Jul 24, 2026
We use the breath and slow, attentive movement to make room for both ease and effort, so the practice can feel more whole even when ... read more
60 mins
Recorded Fri, Jul 24, 2026
We work with adaptable and fluid effort, using our ability to choose to meet challenge without forcing anything. The physical practice builds through warm-up flow, ... read more
60 mins
Recorded Fri, Jul 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
60 mins
Recorded Sat, Jul 25, 2026
In this class, we explore how the breath can guide us toward a practice that is individual, adjustable, and safely expressive rather than one-size-fits-all. We ... read more
60 mins
Recorded Sat, Jul 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move ... read more
60 mins
Recorded Sun, Jul 26, 2026
We practice letting the body lead, using the breath as a guide when the mind drifts into commentary so we can return to a more ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Sun, Jul 26, 2026
In this candlelit class, we use the breath to settle inward and notice what helps us soften, release, and arrive more fully in the body. ... read more
60 mins
Recorded Mon, Jul 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
60 mins
Recorded Tue, Jul 28, 2026
In this class, we use movement and breath to meet the present moment with honesty, making room for choice and kinder self-talk as we practice. ... read more