Deep Stretch Yin Yoga with Heather • Wednesday July 29th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We work with long-held shapes and steady breath to find a comfortable edge, using props and simple adjustments to support softness rather than force. Along the way, we explore seated forward folds, a low lunge and swan variation, heart melt, sphinx and seal, shoulder mobility on a therapy ball, happy baby, and a long final rest.


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