Deep Stretch Yin Yoga with Heather • Wednesday August 12th, 2026

Heather Dawson
Instructor:
Heather Dawson
Class Type:
Deep Stretch Yin Yoga
Length:
75 minutes
Beginner-friendly:
Yes
Pace/Style:
Yin + Restorative
Outcomes:
Tension Release, Better Sleep, Groundedness, Relaxation, Stress Relief
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

We explore how to stay with the sensation of a deep stretch without crossing into pain, using the breath and props as support while we soften into each shape. We move through supported butterfly, side-bending and seated forward folds, swan and lunge variations, strap stretches for each leg, and ball work for the upper back and base of the skull before settling into savasana.


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