Therapeutic Yoga with Karen • Friday July 31st, 2026

In this class, we use careful attention to explore the relationship between effort and release, letting the breath guide us toward steadier rhythms and more spacious movement. We work through supported floor-based shapes, bridge rolls, inner-thigh and hip stretches, gentle core work, lunge and plank variations, and a few restorative inversions to support the hips, spine, shoulders, and neck.