Restorative Yoga Workshop with Shelly and Heather
January 10, 2017Testing…
January 19, 2017
Learn the fundamentals of arm balancing in this workshop, as we work towards crow pose (bakasana).
We will break down the building blocks of arm balances, including how to:
- Safely enter, maintain and exit an arm balance pose (focus on joint health)
- Shift your centre of gravity to minimize muscular exertion
- Overcome fears through use of props
- Recruit the strength, focus and stability required to balance
This workshop is suitable for all-levels. If you are working with injury in your wrists, neck or shoulders are injured, please contact us before registering for this workshop
This is an Advantage Program Workshop: members of this program are eligible to register at no charge, while space remains.
details
Wednesday March 22nd, 2017
6:45pm – 8pm
$25 + tax (free for Advantage Program Members)
Instructors: Chris Dunphy and Karen Andersen
