Past Events
January 10, 2017
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Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.
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December 1, 2016
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This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.
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November 30, 2016
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Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.
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November 30, 2016
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A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
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November 30, 2016
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This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.
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November 30, 2016
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Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.
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November 23, 2016
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With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.
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November 3, 2016
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On Saturday November 26th, you are warmly invited to Kushala Yoga's 10 Year Anniversary Party and Holiday Celebration. Everyone is welcome, bring your family and friends.
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October 17, 2016
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Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.
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