Past Events
February 1, 2016
Categories
Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.
Do you like it?
January 12, 2016
Categories
In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
Do you like it?
January 7, 2016
Categories
This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
Do you like it?
November 28, 2015
Categories
Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.
Do you like it?
November 26, 2015
Categories
If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
Do you like it?
November 26, 2015
Categories
Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
Do you like it?
November 26, 2015
Categories
Reduce pain and ease tension through targeted self-massage trigger point therapy, using high-grip rubber balls.
Do you like it?
November 25, 2015
Categories
If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
Do you like it?
November 24, 2015
Categories
With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.
Do you like it?
November 21, 2015
Categories
Until December 31st, 2015, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 2s!
Do you like it?