Past Events
August 29, 2015
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Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.
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August 25, 2015
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Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
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August 25, 2015
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Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
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August 18, 2015
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If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
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August 18, 2015
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In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
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August 18, 2015
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In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
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August 18, 2015
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In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
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August 18, 2015
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Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.
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August 17, 2015
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If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
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August 13, 2015
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Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
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