Past Events
January 16, 2018
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A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.
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January 4, 2018
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In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
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January 4, 2018
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Through targeted self-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
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January 4, 2018
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Sound vibration, yoga and meditation are all powerful tools that can help you clear & balance your chakras leading to greater health and a sense of well-being. Shelly and Chase will weave together a deep and powerful journey through your chakras as they blend sound vibration and yoga into a powerful experience that will allow you to tap into your infinite potential.
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January 3, 2018
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Happy New Year! Life is abuzz from an infusion of energy of new beginnings, the opportunity to put more attention on the ingredients that form our […]
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December 1, 2017
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Even with good intentions, this month can stretch our energy in many directions, with preparations, travel and gatherings. At times, it is nearly impossible not to be […]
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November 30, 2017
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Until December 31st, 2017, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 20s and 1st Month for New Members!
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November 29, 2017
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Come experience an unforgettable New Year’s Eve surrounded by 20 gongs, and vocals and guitar with Natalie Ramsay, creating a unique and magical journey through sound.
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November 7, 2017
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Malas aren't just beautiful, they are used as a tool to help the mind focus on mediation or count mantras in sets of 108 repetitions. In this workshop you will learn to design and string your mala choosing from a variety of natural stones and wood beads, over refreshments and good company.
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November 2, 2017
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Come share an afternoon of good company, tasty treats, and refreshments to celebrate the warmth of the season. Everyone is welcome.
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