The Yoga of Eating – 2 Workshops with Sean O'Leary
April 14, 2013
Belly Dance Yoga Fusion Workshop with Nicole Roy
May 14, 2013
In 4 unique workshops study the physical, energetic, mindful, mystical and sacred elements of your being. With Master Teacher Pedro Franco, you will embark on a deep exploration towards your heart and horizon. Through yoga postures, pranayama, philosophical study, meditation and mantra, experience the transformation of an unforgettable journey through the subtle and the inspirational. Open to all levels.
Cost: $35 + tax for one workshop or $110 + tax for all workshop
Heartful Vinyasa Namaskar
Saturday June 1st 9:30am – 12pm
Pedro will guide you through a mindful flow of asanas lead by your breath, to create heat in the body and focus the mind. This practice not only heals, opens, balances and strengthens every part of you, but also reveals in you a steadiness of thought and action beyond the poses that can truly transform your life.
Elements of Tantra Yoga
Saturday June 1st 1pm – 3:30pm
Discover the place where the microcosm meets the macrocosm, this is the place of Tantra Yoga. Based in holistic world-embracing principles, Tantra Yoga expands your experience to include the all of you, including the Universe you taste, touch, feel, smell, see and intuit. In this workshop we will explore the fundamental philosophy of Tantra Yoga and embody the practice through asana, pranayama, and more.
Roots of Hatha Yoga
Sunday June 2nd 10:30am – 1pm
How was Hatha Yoga practiced centuries ago? The Yoga we know today evolved from traditional practices described in the Hatha Yoga Pradipika, Gerandha Samhita, and other texts. In this workshop, study and experience the roots of Hatha (the Yoga of joining opposing forces) and journey through the evolution of these practices into their contemporary forms.
Energy in Balance
Sunday June 2nd 2pm – 4:30pm
Study the anatomy of the subtle body, your energetic substrate that infuses all physical, mental, emotional and spiritual states of your being. In this workshop you will experience a combination of yoga postures, breathing excerises, mudras and kriyas to awaken, unblock and let your natural energy flow to its highest potential.
