Yoga Tune-Up Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain, prevent injuries and augment your yoga practice!

Learning Goals

• Release deep muscle tension
• Learn specific trigger point therapy
• Enhance breathing
• Reduce stress
• Increase mobility
• Prevent injuries

Curriculum

Each week you will learn and refine special techniques for deep self-massage of the entire body.

Recommended Experience

This course is suitable for all ages and levels of experience.

Registration Info

Starts: Saturday Nov 14th
Duration: 4 weeks
Time: 11:45 am – 1pm
Cost: $75 + (for course) + $20 (for your own set of therapy balls) + tax

or