Nicole’s Home Workout Series • Pilates Leg Workout
- with Nicole Roy
This video is all about the legs! (And a bit of cardio.) Comfort with downward facing dog and transitions from downward facing dog is recommended.
This video is all about the legs! (And a bit of cardio.) Comfort with downward facing dog and transitions from downward facing dog is recommended.
Recommended Props: Mat.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.